Sanskrit Mantra to Lord Shiva who is the creator and destroyer of all life
Suzanne Silvermoon, RYT-500, Yoga Therapy Practitioner has 30 years of personal yoga practice experience in a wide variety of styles including Hatha, Samyama, Ashtanga, and Iyengar. She is a 500 hour graduate of YOGAspirit Studios (TM). Along with Suzanne's life long journey of yoga, she also brings to her teaching the knowledge of working as a holistic nurse for the past 16years. She has a broad understanding of the multidimensional aspects of the human experience and a deep respect for yoga's healing and centering effects. Suzanne's teaching style is warm and engaging, coming from a profound place of faith. She encourages her students to look inward to find their bliss, by practicing yoga within their safe "sage edge". In 2007 Suzanne developed a speacialized healing technique called Chi Reisage (TM) which is featured in the book Intuitive Parenting by Debra Snyder PhD. Yoga students have the opportunity to join community classes or work with Suzanne therapeutically in private sessions.
Inspirational Teachers
My 1st Yoga Teacher Kim Valeri Shri K. Patthabi Jois Swami Gitananda
Yogi Raj http://www.yogaspiritstudios.com/ http://www.ayri.org/ http://www.gitananda
yogasociety.com/swami.html
Samyama Yoga YOGAspirit Studios 1915 to 2009 Yogi Raj's teacher
4201 Topanga Blvd. #166
Woodland HIlls, CA 91346
(818)710-9516 begin_of_the_skype_highlighting (818)710-9516 end_of_the_skype_highlighting
BKS Iyengar at age 88 Richard Freeman David Swenson
http://www.bksiyengar.com/ http://www.yogaworkshop.com/index.php http://www.ashtanga.net/dev/index.php
Teachings from the Indigo Lotus. The Lotus or water lily rises up from the murky, muddy bottom of the water to blossom in glorious beauty at the surface making it a symbol of purity of the soul within the material world. Indigo is a color associated with the 6th Chakra or Third Eye, extra sensory perception, mysticism, spiritual insight. Thus Indigo Lotus attunes us to the insights gained through spiritual practice, single-pointed concentration and realization of the blossoming of the soul.
Eight Limbs of Ashtanga Yoga
- Yama Universal morality
- Niyama Personal observances
- Asanas
Yoga Poses
- Pranayama Breathing exercises, and control of prana
- Pratyahara Control of the senses
- Dharana Concentration
- Dhyana Meditation
- Samadhi Union with the Divine
