Indigo Lotus Yoga     


Sanskrit Mantra to Lord Shiva who is the creator and destroyer of all life



Suzanne Silvermoon, RYT 500, is a Yoga Therapy Practitioner, and Certified Yoga Instructor, with extensive study in Hatha, Samyama, Ashtanga, and Iyengar styles of yoga.   She is a graduate of YOGAspirit Studios (TM) under the direction of Kim Valeri.  She brings to her teaching 30 years of personal yoga practice, coupled with the knowledge of working as a holistic nurse for the past 14 years.  Suzanne has a broad understanding of the multidimensional aspects of the human experience and a deep respect for yoga’s healing and centering effects.  Her teaching style is warm and engaging, coming from a profound place of faith.  She is always encouraging her students to look inward, and find their bliss, by practicing yoga within their safe “sage edge”.  In 2007 she developed a specialized healing technique called Chi Reisage (TM), which is featured in the book Intuitive Parenting by Debra Snyder PhD.  Yoga students have the opportunity to join community classes or work with Suzanne therapeutically in private sessions. 


Inspirational Teachers

                                


My 1st Yoga Teacher             Kim Valeri                               Shri K. Patthabi Jois                 Swami Gitananda           

Yogi Raj                                   
http://www.yogaspiritstudios.com/     http://www.ayri.org/                            http://www.gitananda
                                                                                                                                                                                                                        yogasociety.com/swami.html
      
Samyama Yoga                        YOGAspirit Studios              1915 to  2009                           Yogi Raj's teacher
4201 Topanga Blvd. #166       
Woodland HIlls, CA 91346
(818)710-9516



             

BKS Iyengar at age 88                              Richard Freeman                      David Swenson                                 

http://www.bksiyengar.com/                                       http://www.yogaworkshop.com/index.php                       http://www.ashtanga.net/dev/index.php


             

Contact Us                                                                                                                                
Indigo Lotus Yoga                         
    
(207) 831-0868     
indigo.8.yoga@gmail.com
                                   


 

















Teachings from the Indigo Lotus.  The Lotus or water lily rises up from the murky, muddy bottom of the water to blossom in glorious beauty at the surface making it a symbol of purity of the soul within the material world.  Indigo is a color associated with the 6th Chakra or Third Eye, extra sensory perception, mysticism, spiritual insight.  Thus Indigo Lotus attunes us to the insights gained through spiritual practice, single-pointed concentration and realization of the blossoming of the soul.


Eight Limbs of Ashtanga Yoga
  1. Yama  Universal morality
  2. Niyama  Personal observances
  3. Asanas
  4. Yoga Poses
  5. Pranayama  Breathing exercises, and control of prana
  6. Pratyahara  Control of the senses
  7. Dharana  Concentration
  8. Dhyana  Meditation
  9. Samadhi   Union with the Divine