Indigo Lotus Yoga     
Kirtan

It is the intention of this group to build a community of people inspired by sacred chant, and wish to combine our energies to not only lift our own spirits up, but also help others in need.  We gather together monthly to share kirtan (Ancient Sanskrit Devotional Chants), and raise money through donations to support local families in need or local charities. These Chants are simple call and response songs, so no experience is necessary.  The only requirement is to join with an open heart.  Everyone is welcome.
Join Us For This Month's Kirtan
and
Spring Equinox Celebration

        DATE: SaturdayMarch 20th
Time: 7 to 9pm
Place: Universalist Church
Corner of Route 113 and Fish St.
North Fryeburg, Maine
           Contact Suzanne (207) 831-0868  

Classes
At

The Blue Pearl Yoga Studio
Above the Lovell Hardware Store
Lovell Maine

Wednesdays
6pm to 8pm Form Asana and Meditation

Saturdays
8am to 9:15am Flow Asana
9:30am to 10:45 am Prenatal Yoga

New Classes through Adult Education
at
C. A Snow School
Fryeburg, ME
Starting January 25th for 8 weeks
Mondays 5:00 to 6:30pm


Private Yoga Therapy
by
Appointment Only

All ages and yoga experience welcome
Arrive 5 to 10 minutes early
Don't eat a large meal 2 hours prior to class
Wear Comfortable work-out attire (bare feet)
bring a yoga “sticky-mat”
Turn off cell phones
Remain quiet and self focused during class
Welcome the transformation that will unfold through your yoga practice



Class Descriptions
Indigo Lotus Yoga is inspired by Suzanne Silvermoon’s lifelong commitment to yoga practice, lifestyle, and YOGAspirit Studios style of yoga synthesis.  This synthesis offers a guide to blend asana (physical poses), with Pranayama (deep yogic breathing), and Dhyana (meditative practices).  The eight fold path of yoga will be introduced, sharing the tools for individual transformation and self realization through the application of ancient time tested yoga principals.

 Indigo Lotus Form Class  1 Hour
Form teaches the key actions and anchors of the asanas (yoga poses) through demonstrations, adjustments and assists.  This B K S Iyengar style inspired class offers the beginner as well as the experienced yoga student the opportunity to deepen their experience of the poses, “lock in” the proper alignment of the pose within the body, and work therapeutically with any limitations within each individual’s body. 

Indigo Lotus Vinyasa Flow Class 75 Minutes
Vinyasa Flow is rooted in Ashtanga Yoga employing breath, and synchronized sequencing of poses that flow from one pose to the next.  This class is very energetic, builds endurance, stamina, strength, and flexibility.  The use of a specific breathing technique, flowing sequence of poses, and focused gaze create deep focus, and inner peace.
Meditation and Breathing
The ancient yogis say that an individuals life is not measured by the days they live, but by the breaths they take.  Each Indigo Lotus Yoga class places a strong emphasis on Pranayama, control and expansion of the breath.  By gaining mastery over the breath, individuals will learn  greater control over the mind.  We will spend time at the end of each class in Svanasana (deep relaxation) yoga pose.  Students will be guided into a meditative state offering the opportunity for integration of the work of the asanas (poses), decrease stress, create clarity of  mind, develop objective awareness, and energize overall well-being.
Prenatal Yoga
This nurturing yoga class specifically designed to the beautifully changing pregnant woman's body helps to strengthen, to create resiliency throughout your pregnancy, as well as prepare you physically, emotionally and spiritually for childbirth.  The Yoga Poses are adapted for your changing body to offer strengthening and flexibility without undue strain.  During each class we will spend quiet reflective time to help you discover the special gifts of your pregnancy and connect deeply to your growing baby.



Private Therapeutic Yoga
Your initial visit for therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being.  You will be guided through several beginning yoga poses and I will take photos of you in those poses.  After careful review these photos and your history, I develop a specialized yoga program designed specifically for you and your particular healing goals.  We will then meet again for a follow up visit to guide you through  your individualized yoga program.  All personal information and photos are kept strictly confidential.  I look forward to assisting you toward your optimal health through yoga.

Call today for class or private instruction

Indigo Lotus Yoga
(207) 831-0868                                                            
indigo.8.yoga@gmail.com


CHECK HERE FOR CLASS CANCELLATIONS
Day Time Event                                         On/Off
Wednesday 3/10
 6 to 8 pm Yoga and Meditation Class              OFF
Saturday    3/13
 8 to 9:15 am Flow Asana Class                           OFF
  Saturday        3/13    9:30 to 10:45 am      Prenatal Yoga Class                                     OFF
  Monday       3/8     5 to 6:30 pm         Adult Ed   Yoga 4 EveryBody                ON
Yoga Class
Fee Schedule

8 Class
Yoga Series  $100.00

You and a Friend
8 Class series  $80 each

Walk-In 
$15 per class

1 1/2 hour Therapeutic Private Instruction
$100 for initial consultation
$75/hr for each 1 hour follow up appointment.



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