Check Here 2 Hours Prior to Class Time
For Winter Storm Cancellations
Saturday April 28th 8am Vinyasa Flow class will be held at Betsy and Leo's home off of slab city rd. in Lovell. There will no class held at the Blue Pearl that morning.
Classes at
The Blue Pearl Yoga StudioFor Winter Storm Cancellations
Saturday April 28th 8am Vinyasa Flow class will be held at Betsy and Leo's home off of slab city rd. in Lovell. There will no class held at the Blue Pearl that morning.
Classes at
(Above The Lovell Hardware Store, Route 5 Lovell, ME)
Class Schedule
Spring 2012 Class Schedule
Classes will be in 8 Week Sessions
All Classes will require a minimum of 4 students
Registration Deadline November 19th
Mondays
8 to 9:30 am Yoga Spirit Vinyasa Flow
5:30 to 6:45 pm Restorative Yoga
Wednesdays
6 to 7:45 pm Iyengar Form and Meditation
(Study of the Yoga Sutras)
Saturdays
8 to 9:30 am Yogaspirit Vinyasa Flow
Fees for Winter Yoga Classes
1 Class per week $88
2 Classes per week $170
3 Classes per week $240
4 Classes per week $312
5 Classes per week $375
Single Drop In Class $14
10 Class Pass $120, must use within 90 days
10 Class Pass $120, must use within 90 days
15 Class Pass $170 (valid in Lovell and Fryeburg, must use within 90 days)
10% Discount for Full Time Students with ID
****************
Mixed Level Yoga Classes Offered
At
17 Portland Rd. Fryeburg, Maine
6 Week Sessions
Fees for new 6 week session
$65 for one 6 week session
drop in $14
$170 for a 15 class pass (valid at classes either in Fryeburg or Lovell, must use withing 90 days)
Mondays 10:30 to 11:45 am
All ages and levels of experience welcome
Refer A Friend
Get a Free Class
When your friend purchases a discounted 4 class pass for $35
All Major Credit Cards Accepted
Get a Free Class
When your friend purchases a discounted 4 class pass for $35
All Major Credit Cards Accepted
Private and Semi Private Yoga Instruction
8 Week Sessions
Receive in-depth individualized yoga instruction tailored to your needs. By making the commitment to this 8 week session you will be guided in yoga poses that will most benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
Private sessions $45 per hour
Semi Private (You and a loved one) sessions $60 per hour
Private Therapeutic Yoga
Private sessions with Suzanne to develop your individualized yoga program to address specific healing goals. See the Chi Reisage and Yoga Therapy Page for more details.
Initial Consult $120
Follow Up Visits $75
8 Week Sessions
Receive in-depth individualized yoga instruction tailored to your needs. By making the commitment to this 8 week session you will be guided in yoga poses that will most benefit your body, mind and spirit. Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
Private sessions $45 per hour
Semi Private (You and a loved one) sessions $60 per hour
Private Therapeutic Yoga
Private sessions with Suzanne to develop your individualized yoga program to address specific healing goals. See the Chi Reisage and Yoga Therapy Page for more details.
Initial Consult $120
Follow Up Visits $75
Class Descriptions
Indigo Lotus Form Yoga
Form teaches the key actions and anchors of the asanas (yoga poses) through demonstrations, adjustments and assists. This Iyengar style inspired class offers the beginner as well as the experienced student the opportunity to deepen their experience of the poses, “lock in” the proper alignment of the pose within the body, and work therapeutically with any limitations within body.
Indigo Lotus Vinyasa Flow
Vinyasa Flow is rooted in Ashtanga Yoga employing breath, and synchronized sequencing of poses that flow from one pose to the next. This class is very energetic, builds endurance, stamina, strength, and flexibility. The use of a specific breathing technique, flowing sequence of poses, and focused gaze create deep focus, and inner peace.
Restorative Yoga
This is a deeply relaxing form of yoga that promotes the engagement of the parasympathetic nervous system which helps individuals release stress. Poses are adapted with the use of bolsters, blankets, blocks and straps to assist students into the poses which are held for 5 minutes each. This is a practice of surrender which deeply works on the connective tissues in the body and thus the whole energy system is nourished.
Restorative Yoga
This is a deeply relaxing form of yoga that promotes the engagement of the parasympathetic nervous system which helps individuals release stress. Poses are adapted with the use of bolsters, blankets, blocks and straps to assist students into the poses which are held for 5 minutes each. This is a practice of surrender which deeply works on the connective tissues in the body and thus the whole energy system is nourished.
In answer to my question asked in class "Have you noticed any differences in your body since beginning this restorative class?", one student replied... Your reminder to "surrender to the resistance" makes me feel it is natural to surrender to resistance and now after many years of difficulty getting to sleep at night, I "surrender" to sleep and inexplicably this thought works for me and am asleep within minutes. A gift.
Namaste' Karen
Namaste' Karen
Meditation and Breathing
The ancient yogis say that an individuals life is not measured by the days they live, but by the breaths they take. Each Indigo Lotus Yoga class places a strong emphasis on Pranayama, control and expansion of the breath. By gaining mastery over the breath, individuals will learn greater control over the mind. We will spend time at the end of each class in Savasasana (deep relaxation) yoga pose. Students will be guided into a meditative state offering the opportunity for integration of the work of the asanas (poses), decrease stress, create clarity of mind, develop objective awareness, and energize overall well-being.
http://www.yoga-centers-directory.net/usa/maine.htmhttp://www.yogafinder.com/yogacity.cfm?yogalocation=ME
Full Heart Community Kirtan
Chanting For Charity
Saturday April 28th
6 to 9 pm
at
Betsy Alden and Leo Dunn's (off of slab city rd, Lovell)
This will be an extra special event as will will be joined by Marci Starr playing her amazing healing Crystal Singing Bowls to begin our evening, followed by Full Heart Community Kirtan.
Donations will be shared with Scott Thomas's Family
~~~~~~~~~~~
SPRING CLEANSE RETREAT
April 28th and 29th
At
Betsy Alden and Leo Dunn's Beautiful Eco Home in Lovell, ME
Blossom and Renew your Body, Mind, and Spirit!
Stay close to home, sleep in your own bed and SAVE. (Elsewhere $300) With
Indigo Lotus Yoga
Only $100
Register soon to be sure to secure your spot and get the detailed information and supplies list for your Ayurvedic Spring Cleanse.
Contact Suzanne for more information
(207) 831-0868
6 to 9 pm
at
Betsy Alden and Leo Dunn's (off of slab city rd, Lovell)
This will be an extra special event as will will be joined by Marci Starr playing her amazing healing Crystal Singing Bowls to begin our evening, followed by Full Heart Community Kirtan.
Donations will be shared with Scott Thomas's Family
~~~~~~~~~~~
SPRING CLEANSE RETREAT
April 28th and 29th
At
Betsy Alden and Leo Dunn's Beautiful Eco Home in Lovell, ME
Blossom and Renew your Body, Mind, and Spirit!
Stay close to home, sleep in your own bed and SAVE. (Elsewhere $300) With
Indigo Lotus Yoga
Only $100
Register soon to be sure to secure your spot and get the detailed information and supplies list for your Ayurvedic Spring Cleanse.
Contact Suzanne for more information
(207) 831-0868
Prenatal Yoga
and
Mamma/Baby Yoga
and
Mamma/Baby Yoga
8 Week Sessions Scheduled Upon Request
Fee for 8 Week Prenatal or Yoga Baby Session $80
Prenatal Yoga 8 Week Sessions
This nurturing yoga class specifically designed to the beautifully changing pregnant woman's body helps to strengthen, create resiliency throughout pregnancy, as well as prepare the woman physically, emotionally and spiritually for labor and childbirth. The Yoga Poses are adapted for the pregnant woman's changing body to offer strengthening and flexibility without undue strain. During each class, quiet reflective time will be spent to help discover the gifts of this very special time in a woman's life and connect deeply to the growing baby within.
Mama/BabyYoga (Mommy N Me)
8 Week Sessions
Yoga Baby offers new mom's the opportunity to gently regain their core strength, and balance while nurturing a special bond with your new baby through yoga. This fun and flexible environment creates a wonderful opportunity to build self confidence as a new mom while building community with other families. Bring a blanket for your baby as well as your yoga mat for yourself.
