Private Yoga Sessions

Panchakarma Body Care

Ayurvedic Body Care

Indigo Lotus Yoga​

& Ayurvedic Wellness Counseling

​​​Dietary Recommendations 
and Herbal Protocols​​

Ayurvedic Wellness Counseling

​​​​~ Pranic Healing - Chi Reisage 
The inner journey to healing is rich with insights gained by engaging in self inquiry.  If we are living a life out of balance, over time we will begin to manifest various pains and illnesses.  These imbalances can take many forms such as muscle tension, joint pain, fibromayalgia, skin irritations, headaches, diabetes, hypertension, heart disease, emotional upheaval, addictions, etc...  The healing techniques applied through Chi Reisage assist individuals in the process of self inquiry to discover the roots of their imbalances and begin the process of working toward better balance and harmony.  Each session of Chi Reisage is individualized as each person's body, mind, spirit will require certain forms of healing techniques to help bring about their optimal health in the moment.  Some of the techniques used in a session include heart centered listening, hands on gentle touch, reiki healing, pranic healing, aroma therapy, crystal healing, creative visualization, sound therapy, and neuroliguistic programing.  Chi Reisage helps the individual release physical, emotional, and spiritual imbalances that have contributed to disharmony within their being. 
Once these imbalances are relieved, the true and radiant self can shine through with grace, clarity. and creativity.​​

Use the "Book Now" button to schedule and then click on the "Buy Now" button to purchase your session.

~ Private Yoga is just as the name describes, a private yoga class just for you. Receive in-depth individualized yoga instruction tailored to your needs.  You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will most benefit your body, mind and spirit.  Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
​Semi Private Yoga is a yoga class for you and either one or two other people in your group.

​​​​​​​​​​​Workshops

Therapeutic Yoga

Abhyanga - Dosha balancing herbalized whole body oil application assist in pacifying Vata dosha (air and ether elements), slows the aging process, relieves fatigue, nourishes the nervous system which brings improvement to all the body systems, reduces stress symptoms, and improves sleep.  


Shirodhara - After a short abhyanga to your head, face, hands and feet, a steady stream of Dosha pacifying herbalized oil is gently poured across the forehead while you are lying on the massage table.  Deeply nourishing to the central nervous system, along with activation of the Ajna chakra (third eye) or intuitive center.


Full Abhyanga & Shirodhara - A 45 minute whole body Abhyanga with dosha balancing herbalized oil followed by 45 minute Shirodhara with dosha pacifying herbalized oil.  


Vasti - A dough dam is place upon the skin over an area that is in need of healing such as a back spasm, or knee joint issue, tight painful shoulder area etc...  Warm herbalized oil is pour into the dough dam which then rests over this area for a period of time allowing the tissues to relax with the warmth, and skin to absorb the healing herbs contained in the oil.


Pinda Sweda - Heated bolus' containing herbs are percussed over the body to introduce heat into the tissues, relieving stress, tension and pain.  The heat opens the pores of the skin allowing the medicinal herbs to penetrate through the skin into the tissues.


Swedhana - Hot Herbalized Steam application designed to induce a purification through sweating.  Loosens the toxicities in the body tissues allowing them to flow out of the tissues and back through circulation to be removed through the sweat and other means of waste.  The pores are opened allowing the herbalized steam to penetrate the skin into the body tissues.


Udwarthanam - Herbalized powder is rubbed into the skin in an upward and forceful manner toward the heart.  Designed to reduce the clogging effects of Kapha aggravation, reduce fatty deposits, strengthen muscles and improve skin quality.  Can be done either moist like a paste or dry depending upon the specific issues.


Abhyanga + (Vasti or Sweda) - A combination of a full 60 minute abhyanga with dosha pacifying herbalized oil with either a vasti or sweda treatment to a specific area or full body steam.                                    


Use the "Book Now" button to email and schedule your appointment.

Once you've scheduled, click on the drop down add to cart button to choose your body care session and purchase.

Private yoga sessions 
with Suzanne Silvermoon 

Sessions are held online or

at 

~  Discover Yoga

15744 Redmond Way Redmond,WA


Yoga ~ Ayurveda ~ Pranic Healing ~ Workshops

Use the "Book Now" button to schedule and then click on the "Add to Cart button to purchase your session.

Often during your Ayurvedic Wellness consultation, specific dietary recommendation and or herbal formulations are recommended to help you to restore balance and health.  Many of these herbal formulations are culinary herbs that are easily found in your local grocery store or natural food market.  However, there may be some specific Ayurvedic Herbal Formulations or Oils that may be recommended to you.  These would be an additional cost and vary in price.​​

Ayurvedic Wellness Counseling

Panchakarma is an ancient tradition of holistic cleansing, rebalancing and restoration to health, happiness and peace of mind.  The word Panchakarma translates as Pancha - Five and Karma - Actions.  Through Ayurvedic Wellness Counseling, your unique body constitution (prakruti), and any imbalances (vakruti) are revealed.  If your vakruti or imbalances are left unchecked and not address to bring back into balance, they become the roots of disease.   Panchakarma practices are implemented to assist in the relief of the influences of your imbalances or vakruti.  A specific cleansing and purifying diet and lifestyle guidance is done to prepare the body mind and spirit for Panchakarma.  Then a protocol of cleansing purifications or the five actions are designed to meet your unique health challenges.  There are five specific categories of actions or karmas that are used in the cleansing and restoring practices of Ayurveda and your counseling session will help determine which of these karma would be appropriate to assist you in your return to balance, health and harmony.
​1.  Vamana (Herbal Medicated Emesis)
2.  Virechana (Herbal Medicated Purgation)
3.  Vasti (Herbal Medicated Enema)
4.  Nasya (Herbal Medicated Nasal Administration)
5.  Raktamoksha (Blood Letting: 
not done in the United States)
​During the course of a Panchakarma Purification, there are several traditional Ayurvedic body techniques that assist in the loosening and
elimination of toxicity called (Ama) from the tissues of the body.  

List of Available Body Care

Use the "Book Now" button to schedule and then click on the "Add to Cart button to purchase your session.

Ayurvedic Wellness Counseling

and Panchakarma Body Care​​

Online Yoga Classes

~  Private Therapeutic Yoga is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit.  Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being.   I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals.  We will then meet again for a follow up visit to guide you through  your individualized yoga program.  All personal information is kept strictly confidential.  I look forward to assisting you toward your optimal health through yoga.

Serving the Greater Seattle, WA Area (Eastside) 

Private Yoga

Go Within Or Go Without 
means to deepen your awareness of your true self and awaken to Union of Body~Mind~Spirit

​​​​​​​​​​​Community Yoga Classes

Ayurveda is the sister science to yoga and it is an approximately 5,000 year old science of holistic natural healing.  Each individual is comprised out of a specific ratio of the 5 basic elements of life: Earth, Water, Fire, Air, and Space.  Knowing your unique body make up of these elements, know as your Dosha or Prakruti helps you to better maintain balance that leads to improved health and overall well-being.


​During your Wellness Counseling Appointment you will receive an Ayurvedic Assessment.
Your unique body constitution is determined as well as any imbalances.  Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc.  Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.  All of these are designed to bring balance, health and vibrant well-being back into your life.  Click on the image below to discover your unique Ayurvedic Body Constitution.

Morning Glow Yoga

Tuesdays & Thursdays 6:30 to 8:00 am Pacific Time

via






 Grounding and centering opening meditation

gentle warm ups, a variety of standing

and seated Asanas designed

to open your body/mind/spirit to

greater pranic flow, and a peaceful centered being.


Please have a blanket, belt and one or two blocks

if you know you need or would like to use them. 


Set up your Discover Yoga(Mind Body) profile 1st, then register for class.  A link to the class will be provided approximately 30 minutes prior to class time.










Illuminating the Subtle Energy Body

An 8 month Series of Self Discover through the Chakras







Live Streamed via Zoom One Tuesday evening per month

6:00 pm to 8:30 pm (recordings of classes will be available)

Illuminating Introduction:  May 12th

Muladhara Chakra:  June 16th

Svadhisthana Chakra: July 14th

Manipura Chakra: August 11th

Anahata Chakra:  September 15th

Vishuddhi Chakra: October 13th

Ajna Chakra:  November 10th

Sahasrara Chakra: December 8th

During each class students will learn:
The Sacred Yantra (Geometry) of each Chakra
Bija Mantras of each Chakra
The Physical and Psycho-spiritual aspects of each Chakra
Signs of blockages as well as signs of awakened energy in each Chakra
Asana Practices for clearing, opening and awakening each Chakra
Visualization and Contemplation Practices for clearing, opening and awakening each Chakra
Journal Prompts to stimulate contemplation upon each of the Chakras.


Students are enthusiastically encouraged to make time in their lives to attend each class and to implement what is taught, dedicating a month to consistent exploration and application of the practices for each Chakras in the series.   The discoveries, clearing and awakening of each energy center prepares them for the advancement to the next level up in vibration and complexity.  It is the intention that a true sense of spiritual community or Sangha will arise within the group.  In so being, a system of communication will be arranged so that students can reach out to one-another during the month for support, and sharing, as well as accountability for their practices.  The potency of the yogic practices provide the spiritual seeker with unsurpassed tools to awaken to the beauty, and enduring creativity of the consciousness embodied in the human form.  
It has been said that the spiritual journey is only about 3 1/2 to 4 feet long; 
the distance from the root (primal survival) chakra to the crown (universal consciousness) chakra.

20 hours of Yoga Alliance CEU's Available 


​$224 for 8 month series             or              $30 Drop In for each 


​​

Yogaspirit ​200 hr Yoga Teacher Online Certification Training​​​
 






Led by Kim Valeri-Povey & Suzanne Silvermoon

Via Zoom

&

Cedar Sanctuary 

21407 NE 6th Place

​Sammammish, WA 

Begins June 2020


There is still time to register for this year's training


The 200 Hour yogaspirit® Teacher Certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.


All classes recorded


For More Information about the training

Register for one of several

Online Information Sessions