Morning Glow Yoga

Tuesdays and Thursdays  6:30 am PT; 9:30 am ET
 Grounding and centering opening meditation

gentle warm ups, a variety of standing

and seated Asanas designed

to open your body/mind/spirit to

greater pranic flow, and a peaceful centered being.


Please have a blanket, belt and one or two blocks

if you know you need or would like to use them. 


To access class; sign up for free with 
https://zoom.us/ 
Link to Morning Glow Yoga class
https://zoom.us/j/871192388
Log in 10 to 15 minutes early to get familiar

with zoom and say hello.


This is a donation based class.

I know times are tough for us all right now

so offer only what you can. 
Use the following link to offer your donation:
https://venmo.com/code?user_id=2558519567974400423
I look forward to meeting you heart to heart

on the Mat in virtual space. 

Ayurvedic Body Care

Use the "Book Now" button to schedule and then click on the "Add to Cart" button to purchase your session.

On Sabbatical from these classes

for the year


Discover Yoga

15744 Redmond Way, Redmond, WA 98052​

 Tuesdays & Thursdays

​6:30-7:45 am Morning Glow Yoga​
A spirited and energetic yoga practice designed to wake up your prana, and align your body, with breath, mind and spirit.

Ayurvedic Wellness Counseling

​​​​~ Pranic Healing - Chi Reisage 
The inner journey to healing is rich with insights gained by engaging in self inquiry.  If we are living a life out of balance, over time we will begin to manifest various pains and illnesses.  These imbalances can take many forms such as muscle tension, joint pain, fibromayalgia, skin irritations, headaches, diabetes, hypertension, heart disease, emotional upheaval, addictions, etc...  The healing techniques applied through Chi Reisage assist individuals in the process of self inquiry to discover the roots of their imbalances and begin the process of working toward better balance and harmony.  Each session of Chi Reisage is individualized as each person's body, mind, spirit will require certain forms of healing techniques to help bring about their optimal health in the moment.  Some of the techniques used in a session include heart centered listening, hands on gentle touch, reiki healing, pranic healing, aroma therapy, crystal healing, creative visualization, sound therapy, and neuroliguistic programing.  Chi Reisage helps the individual release physical, emotional, and spiritual imbalances that have contributed to disharmony within their being. 
Once these imbalances are relieved, the true and radiant self can shine through with grace, clarity. and creativity.​​


Ayurvedic Spring Cleanse Workshop






​TBA

Discover Yoga

Release built up stagnation from winter and blossom with spring freshness!
Ayurvedic spring cleansing flushes the body's toxins by stimulating fat burning metabolism and increasing digestive fire, along with yoga and meditation to cleanse the mind and energy body.

During the workshop:

  • Intro to Ayurvedic Principles
  • Learn your unique Ayurvedic Dosha
  • Detailed cleanse outline List of supplies needed
  • Ayurvedic meal provided

Cost: $55





Japa Mantra










Workshop

May 17th, 2020

1 to 4 pm

at

Discover Yoga

​The recitation of mantra is called Japa, a sanskrit word that means whispering or muttering. According to the Hatha Yoga teachings, all manifest form comes into being through sound vibration. This primal vibration is referred to as Shabda Brahman or supreme sound. Japa mantra repetition provides a means of anchoring the mind into contemplation rather than the random meandering nature of the thinking mind. It also aligns the practitioner to the potent forces of primal sound and creation.

During the workshop:

  • How to use your mala (japa beads)
  • Learn several styles of mantra repetition
  • How to maintain concentration
  • Learn several Sanskrit Mantras and their powerful meanings


Cost: $55



Ayurveda is the sister science to yoga and it is an approximately 5,000 year old science of holistic natural healing.  Each individual is comprised out of a specific ratio of the 5 basic elements of life: Earth, Water, Fire, Air, and Space.  Knowing your unique body make up of these elements, know as your Dosha or Prakruti helps you to better maintain balance that leads to improved health and overall well-being.

Private Yoga

~ Private Yoga is just as the name describes, a private yoga class just for you. Receive in-depth individualized yoga instruction tailored to your needs.  You are encouraged to make an 6 week commitment to these sessions during which you will be guided in yoga poses that will most benefit your body, mind and spirit.  Along with the poses you will receive instruction in yogic breathing practices (pranayama), yoga lifestyle suggestions, and meditation (dharana) practices to best support your continued physical, emotional, and spiritual development.
​Semi Private Yoga is a yoga class for you and either one or two other people in your group.

Ayurvedic Wellness Counseling
Therapeutic Yoga

Often during your Ayurvedic Wellness consultation, specific dietary recommendation and or herbal formulations are recommended to help you to restore balance and health.  Many of these herbal formulations are culinary herbs that are easily found in your local grocery store or natural food market.  However, there may be some specific Ayurvedic Herbal Formulations or Oils that may be recommended to you.  These would be an additional cost and vary in price.​​

Bellevue,WA

Yoga ~ Ayurveda ~ Pranic Healing ~ Workshops

Abhyanga - Dosha balancing herbalized whole body oil application assist in pacifying Vata dosha (air and ether elements), slows the aging process, relieves fatigue, nourishes the nervous system which brings improvement to all the body systems, reduces stress symptoms, and improves sleep.  


Shirodhara - After a short abhyanga to your head, face, hands and feet, a steady stream of Dosha pacifying herbalized oil is gently poured across the forehead while you are lying on the massage table.  Deeply nourishing to the central nervous system, along with activation of the Ajna chakra (third eye) or intuitive center.


Full Abhyanga & Shirodhara - A 45 minute whole body Abhyanga with dosha balancing herbalized oil followed by 45 minute Shirodhara with dosha pacifying herbalized oil.  


Vasti - A dough dam is place upon the skin over an area that is in need of healing such as a back spasm, or knee joint issue, tight painful shoulder area etc...  Warm herbalized oil is pour into the dough dam which then rests over this area for a period of time allowing the tissues to relax with the warmth, and skin to absorb the healing herbs contained in the oil.


Pinda Sweda - Heated bolus' containing herbs are percussed over the body to introduce heat into the tissues, relieving stress, tension and pain.  The heat opens the pores of the skin allowing the medicinal herbs to penetrate through the skin into the tissues.


Swedhana - Hot Herbalized Steam application designed to induce a purification through sweating.  Loosens the toxicities in the body tissues allowing them to flow out of the tissues and back through circulation to be removed through the sweat and other means of waste.  The pores are opened allowing the herbalized steam to penetrate the skin into the body tissues.


Udwarthanam - Herbalized powder is rubbed into the skin in an upward and forceful manner toward the heart.  Designed to reduce the clogging effects of Kapha aggravation, reduce fatty deposits, strengthen muscles and improve skin quality.  Can be done either moist like a paste or dry depending upon the specific issues.


Abhyanga + (Vasti or Sweda) - A combination of a full 60 minute abhyanga with dosha pacifying herbalized oil with either a vasti or sweda treatment to a specific area or full body steam.                                    


Use the "Book Now" button to email and schedule your appointment.

Once you've scheduled, click on the drop down add to cart button to choose your body care session and purchase.

Panchakarma Body Care

Ayurvedic Wellness Counseling

and Panchakarma Body Care​​

Redmond, WA

Use the "Book Now" button to schedule and then click on the "Add to Cart button to purchase your session.

Use the "Book Now" button to schedule and then click on the "Buy Now" button to purchase your session.

List of Available Body Care

Private yoga sessions 
with Suzanne Silvermoon 

Sessions are held

at 

~  Discover Yoga

15744 Redmond Way Redmond,WA


Temporarily Canceled Due to

Social Distancing


2nd Thursday of the Month

​Beginning March 2020

6:30 - 8:30 pm

North Bellevue Community Center

4063 148th Ave NE Bellevue

yogaspirit®

Gentle Yoga & Yoga Nidra Meditation

All levels Guided Gentle Yoga Asana
to cultivate of the body, centered mind, and awakened spirit.  Tea and light snack followed by

Guided Yoga Nidra Meditation.

$5.00 suggested donation

to the IAWW per class


Dosha Quiz

Workshops

Panchakarma is an ancient tradition of holistic cleansing, rebalancing and restoration to health, happiness and peace of mind.  The word Panchakarma translates as Pancha - Five and Karma - Actions.  Through Ayurvedic Wellness Counseling, your unique body constitution (prakruti), and any imbalances (vakruti) are revealed.  If your vakruti or imbalances are left unchecked and not address to bring back into balance, they become the roots of disease.   Panchakarma practices are implemented to assist in the relief of the influences of your imbalances or vakruti.  A specific cleansing and purifying diet and lifestyle guidance is done to prepare the body mind and spirit for Panchakarma.  Then a protocol of cleansing purifications or the five actions are designed to meet your unique health challenges.  There are five specific categories of actions or karmas that are used in the cleansing and restoring practices of Ayurveda and your counseling session will help determine which of these karma would be appropriate to assist you in your return to balance, health and harmony.
​1.  Vamana (Herbal Medicated Emesis)
2.  Virechana (Herbal Medicated Purgation)
3.  Vasti (Herbal Medicated Enema)
4.  Nasya (Herbal Medicated Nasal Administration)
5.  Raktamoksha (Blood Letting: 
not done in the United States)
​During the course of a Panchakarma Purification, there are several traditional Ayurvedic body techniques that assist in the loosening and
elimination of toxicity called (Ama) from the tissues of the body.  

Private Yoga Sessions

Yogaspirit ​200 hr Yoga Teacher Certification Training​​​
 






Led by Suzanne Silvermoon

At

Cedar Sanctuary 

21407 NE 6th Place

​Sammammish, WA 

2020 Dates TBA
The 200 Hour yogaspirit® Teacher Certification is a comprehensive yoga immersion that leads to professional and personal development as a yoga teacher and student. We provide a learning environment with an atmosphere of safety and compassion. A sacred space is cultivated as student teachers dig deep into themselves and intertwine their study of yogic philosophy and spiritual principles creating a foundation for student teachers to gain the self awareness and actualization to teach this art to others.


For More Information about the training

Contact





During your Wellness Counseling Appointment you will receive an Ayurvedic Assessment.
Your unique body constitution is determined as well as any imbalances.  Then, recommendations will be given in diet, including specific foods and spices, lifestyle modifications, herbal supplements, yoga postures, breathing practices, meditation techniques, marma chiktsa (Ayurvedic Acupressure), energy healing, etc.  Detoxification and purification protocols may be recommended, as well as Ayurvedic Body Treatments.  All of these are designed to bring balance, health and vibrant well-being back into your life.  Click on the image below to discover your unique Ayurvedic Body Constitution.

Vata Dosha is comprised of Space and Air

Pitta Dosha is comprised of Fire and Water

​Kapha Dosha is comprised of Water and Earth

Zoom - Live Streaming

~  Private Therapeutic Yoga is an in-depth session designed to bring the practices of yoga, pranayama, meditation and more to address specific imbalances, injuries, or illness in your body, mind, and/or spirit.  Therapeutic yoga involves a comprehensive history to discuss any pertinent issues, as well as current or past injuries that are affecting your overall health and well-being.   I will observe you in several beginning yoga poses and after careful review of how these poses are expressed in your body along with reviewing your health history, I develop a specialized yoga program designed specifically for you to practice at home for your particular healing goals.  We will then meet again for a follow up visit to guide you through  your individualized yoga program.  All personal information is kept strictly confidential.  I look forward to assisting you toward your optimal health through yoga.

Go Within Or Go Without 
means to deepen your awareness of your true self and awaken to Union of Body~Mind~Spirit

Indigo Lotus Yoga​

& Ayurvedic Wellness Counseling

The Ayurvedic & Naturopathic Clinic

​2115 112th Ave NE Suite 4 Bellevue, WA

Private Ayurvedic Yoga Therapy

​(425) 453-8022

​​​Dietary Recommendations 
and Herbal Protocols​​

​​​​​​​​​​​Community Yoga Classes

Serving the Greater Seattle, WA Area (Eastside) 

Use the "Book Now" button to schedule and then click on the "Add to Cart button to purchase your session.